Easy Ways to Maintain Erection for Men

Easy Ways to Maintain Erection for Men

Easy Ways to Maintain Erection for Men

A man will feel insecure if he cannot maintain an erection. For the problem of erectile dysfunction to be resolved immediately and the sexual life back to smouldering, consider various ways to keep the following construction.

Erectile dysfunction is the inability of the penis to maintain an erection during sexual intercourse. The risk of developing erectile dysfunction usually increases with age.

But besides that, other parts can make a man at risk for erectile dysfunction, namely:

  •     Taking certain drugs;
  •     Suffering from diabetes, high blood pressure, vascular disease, and neurological diseases.
  •     Have mental health problems.
  •     Have a history of prostate surgery or are undergoing treatment on the prostate.
  •     Have unhealthy life habits such as smoking, consuming alcoholic beverages excessively, or using illegal drugs.

For men, some of the above risk factors can be prevented or treated as one way to maintain an erection.
Various Ways to Maintain Erection

Here are various ways to maintain an erection that you can follow:

    Eat healthy food
    Enter all types of fruits, vegetables, whole grains, fish, olive oil, and foods that contain healthy fats into the daily diet. According to recent research, eating healthy foods can help facilitate blood flow, including the penis. This effect can help maintain an erection. Some examples of foods that can be used to support a construction include avocado, garlic, onions, chilli, pepper, salmon, tuna, peanuts, cashews and eggs.

    Start walking more often
    According to research, moderate exercise, such as walking 30 - 45 minutes a day, can improve sexual performance, especially for middle-aged men who are obese. This method is also done to prevent erectile dysfunction.

    Exercise regularly
    Sports such as running, swimming, and all types of aerobic exercise can increase blood flow, one of which leads to the penis. Therefore, training is one way to maintain a simple erection that you can do. However, it does not recommend to exercise cycling for too long, because this activity can provide pressure that disrupts blood flow to the penis.

    Doing Kegel exercises
    Kegel exercises can strengthen the pelvic muscles so that it increases the hardness of the penis during erection. Kegel exercises are one way to maintain a good construction and can even help overcome premature ejaculation.

    Control stress
    Mental health problems including worries and stress can make men have difficulty maintaining an erection. When experiencing stress, the body releases the stress hormone (cortisol). Can cause various effects, one of which is a decrease in libido. You can do multiple ways to reduce stress, like solving problems, communicating with your partner about your issues, doing relaxation and meditation, listening to music, and doing things that can make you laugh, such as watching your favourite movie or socialising with friends.

    Maintain an ideal body weight
    Obesity is a risk factor that is common in men with erectile dysfunction because it increases the risk of diabetes and heart disease. Men who have a waist size of 105 cm are more at risk of developing erectile dysfunction when compared to men who have a waist size of 83 cm. Losing weight is useful for lowering blood sugar levels, blood pressure, and cholesterol. Can be said to have the ideal weight is a way to maintain an erection that is effective and good for you to try.

    Reducing the consumption of alcoholic beverages
    Reducing the consumption of alcoholic beverages has a good effect to help prevent erectile dysfunction. If it not control, the habit of drinking alcohol will have an impact on liver dysfunction which can reduce libido, making it difficult to erect. Therefore, it is suggested to limit the loss of alcoholic beverages as a way to maintain an erection.

    Quit smoking
    Nicotine in smokes can interfere with blood flow to the penis, so erections are challenging to obtain. Reducing or stopping smoking can be done to help maintain an erection for more exciting sexual intercourse.

By following various ways to maintain the above erection, the sexual life and relationship of the household will be more harmonious. Don't hesitate to ask a doctor if you experience erectile dysfunction and don't improve after applying the steps above.
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